Matthew Goodman, Ph.D.
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Zen-prov!
The Feel-Good Life
Free Copy of Book
Film - Meditation and "Dark Night" Meditation/"Dark Night" Resources Stress-Reduction Videos Educational Videos
BioTherapyConsultingSpeaking Classes Zen-prov! Events The Feel-Good Life Books Free Copy of Book PodcastBlog Resources Film - Meditation and "Dark Night" Meditation/"Dark Night" Resources Stress-Reduction Videos Educational Videos Contact
Matthew Goodman, Ph.D.
Psychologist, Consultant, & Speaker
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How Diaphragmatic Breathing Can Help Children with Autism
How Diaphragmatic Breathing Can Help Children with Autism

The biology behind autism, the autonomic nervous system, and belly breathing.

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PsychophysiologyMatthew GoodmanMay 6, 2020Comment
5 Tips for Sleep
5 Tips for Sleep

Simple tips for consistently good sleep.

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Mental HealthMatthew GoodmanMay 3, 2020
What is Heart Rate Variability (HRV) and Why Does it Matter?
What is Heart Rate Variability (HRV) and Why Does it Matter?

How HRV is related to mental and physical health.

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PsychophysiologyMatthew GoodmanMay 3, 2020Comment
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May you be happy. May you be healthy. May you live with ease and joy. May you be free of suffering.