Consulting. Workshops. Keynotes. Classes.
 
              
              
                
                  
                  Consulting Services
                      -Team Building & Communication
-Leadership Training
-Mindfulness & Wellness Strategies
 
              
              
                
                  
                  Keynote Speaking
                      -Mindfulness, Wellness, & Mental Health
-Conscious Leadership and Business
-Bridge Building and Political Depolarization
 
              
              
                
                  
                  Workshops & Retreats
                      -Mindfulness & Mental Health
-Applied Improvisation/Team-Building
-Spirituality and Personal Growth
 
              
              
                
                  
                  In-Person & Virtual Classes
                      -Zen-prov! Improv Classes
-Corporate Retreats & Events
-Educational Content
 
        
        
      
           
        
        
      
           
        
        
      
           
        
        
      
     
             
             
             
              
             
              
             
             
              
             
            
 
                
 
                ![Shifting into self-compassion can be as simple as: 
-Putting a hand on the heart and taking two deep breaths. 
-Repeating a word or phrase such as: 
"I know this is really hard for you [me]"
"I know you are doing your best"](https://images.squarespace-cdn.com/content/v1/5d6834cceeaf9200019ab17c/1680716488606-ZW2DEXPYSG94DX9R6F5B/image-asset.jpeg) 
                 
                 
                 
                
 
                

 
             
  
  
    
    
     
  
  
    
    
    
How can we make an impact on our crazy world? The new paradigm says to start with the inside.